今天是轉型階段的第三天 還是堅持沒喝咖啡 簡直是奇蹟
早上的點心吃了一個鮪魚罐頭 晚上吃一小片鮭魚及一小碗藍莓
最近丹佛實在很熱 所以進行這樣的計畫其實身體很輕鬆
這樣冬天來時剛好瘦身不少 不會看起來像北極熊
It's the 3rd day of the transform phase. I DID NOT drink any coffee, quite a miracle.
Everyone in my office knows I'm useless before coffee.
Mid-morning snack I had a can tuna, and for dinner I had a slice of salmon and a small bowl of blueberries.
It's been extremely hot in Denver lately, so it's quite easy to change my diet during this time.
So when winter comes, I won't look like a polar bear with layers of clothing.
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