神奇的五日更新- RESET Wonders

有一陣子沒有更新我的格子 因為有點小忙 有點懶
可是 我的轉型階段仍然進行得很順利 我已經回復到產前的體重了 啦啦啦～～～
所以 刺激到了某人 就是我家老爺－王寶　

王寶想減肥也很久了 可是因為秉持"享受人生"的觀念 一直很享受美食
一方面也是我的錯 我也是秉持"愛的鼓勵"的觀念 我都告訴他有福像才會變有錢人

受了刺激的王寶 決定向RESET挑戰　結果是　瘦了八磅！！！　
不但瘦了　還改了喝可樂的習慣　更開始乖乖吃維他命　我也覺得很不可思議　

I haven't been updating my blog because work has been really busy, and I was a little lazy.
But it doesn't mean my "Transform Phase" isn't going well. In fact, I'm officially at my pre-pregancy weight, la la la~~~
And of course, my result motivated my hubby.

My hubby has been "wanting" to lose weight for a L-O-N-G time. He believes in "reward yourself with good food" after a long day of work. And it's also my fault, because not only I believe in "love him the way he is," but also the old Chinese saying of "rich people have full-figure." Yes, I do love money.

So my hubby went on the RESET last week. And guess what, he lost 8 lbs!
And he also replaced coke with sparkling water, and he's been taking his supplements religiously!
AMAZING...

轉型階段的第五天 Transform Phase- Day 6

轉型階段的第六天 沒有偷懶喔 也沒有喝咖啡

每天都大聲宣告 "我正在朝向苗條身材的目標前進"

一定要來說說這個維他命 真的是要很優質的才值得吃

以前貪小便宜 喜歡從Costco買俗又大碗的大瓶裝 吃三年也吃不完

結果 也沒什麼效用 全部丟到垃圾桶

現在ESSENTIALS及BIOMEGA魚油　真的感覺很不一樣

才短短幾天　體力有明顯的增進　連我家老爺都說我是不是吃了興奮劑？　

怎麼以前每天上班至少要三杯咖啡　然後晚上十點看完電視購物的每日特價就倒頭睡的像一種動物

現在不但上班精神好　不用喝咖啡　回家煮飯帶小孩後還可以割草　好可怕　　

我也不知道呀?!　結果　比較我從Whole Foods買的魚油　

BIOMEGA的DHA和EPA 竟然多了五倍！！！　難怪呀　一分錢一分貨

6th day of the "Transform Phase," I'm still on the right track, WITHOUT coffee.

Everyday I declare "I'm in the process of having a slim body."

I want to talk about supplements.

I used to buy supplements from Costco, because it's HUGE and it's cheap.

And usually they sit on my kitchen counter for years.

I've been taking Essentials and Biomega since I started the RESET.

I can feel the difference in my energy level after only a short period of time.

My husband thought I was on drug because I gave up coffee so quickly.

After a busy day at work, not only I can cook and take care of my son, I even have energy to mow the lawn!

This NEVER happened before.

So my husband compared BioMega with the fish oil I bought from Whole Foods,

and to our surprise, the DHA and EPA in BioMega is 5 times more than the 365 brand! No wonder...

　

轉型階段的第五天 Transform Phase- Day 5

又開始繼續進行轉型階段了 我發現一個周末吃太多 真的造成身體的負擔
今天按照轉型階段的飲食 身體真的輕鬆不少 星期一上班也不累

Back to the Transform Phase today!
I realized how uncomfortable my body was after eating too much in only one weekend.
So today, I followed the Transform Phase regimen again, and I feel much better.
Even though it's Monday, I did not feel tired at all!

周休二日 Weekend Break

這個周末因為有朋友要來晚餐 所以我就跟著周休二日
星期六早餐喝了一杯NUTRIMEAL
午餐吃了一份超好吃的黃金烏龍麵
晚餐就開趴踢啦 趴踢餐點如下:

開胃菜：冷盤蝦　青醬鮪魚油漬番茄三明治　（這是美麗的Helgrid做的）
沙拉：　時蔬沙拉配油醋汁　（也是Helgrid貢獻的）
主菜：　酵酸麵包＋全麥法國麵包配菠菜朝天薊起士醬　紅酒醬烤牛肉　烤香蒜＆蘑菇
點心：　酥烤桃子紅樹莓　（這是Karen的傑作）
配上幾瓶好酒　加上飯後的Wii對決　開心啦　當然　下禮拜不能周休啦


I took a break from the Transform Phase this weekend because we had a dinner planned awhile ago.
I had a serving of NUTRIMEAL Saturday morning for breakfast, and for lunch I had a bowl of delicious "Golden Udon."
Here's our dinner party menu:

Appetizer: Shrimp cocktail, and beautiful Helgrid made a "tuna pesto and sun-dried Tomato tea sandwinch"
Salad: Again, Helgrid made toss salad with vinaigrette dressing
Main course: Spinach artichock cream dip with Sourdough and Whole wheat French bread, beef brisket, and roasted garlic wih mushroom
Dessert: Karen made this wonderful peach and raspberry crisp
We opened a few bottles of wines, and played Wii Sports together. What a great way to spend a Saturday night with good friends!
Of course, NO break next weekend.

轉型階段第四天 Transform Phase Day 4

今天是轉型階段的第四天 體重又下降了 好開心
今天的飲食和昨天一樣 我還是沒有喝咖啡 啦啦啦
今天晚上去參加了一個spa聚會 主持人好漂亮
一點妝都沒化 看起來卻容光煥發 還擁有莎拉潔西卡派克一樣的好身材
超羨慕的 我要是繼續努力的話 能不能有她一半美麗呢

It's the 4th day of the transform phase; my scale moved a little bit again, so happy!
The menu is exactly the same as yesterday, and once again, NO coffee for me.
I went to a Health and Wellness Spa seminar tonight, it was a lot of fun.
Most importantly, the hostness, Carmen, was incredibly beautiful.
She does not wear any make-up, but she's glowing! AND, she has a body like Sarah Jessica Parker. JEALOUS!
If I continue with this program, will I look half as good as she does?

轉型階段第三天 Transform Phase Day 3

今天是轉型階段的第三天 還是堅持沒喝咖啡 簡直是奇蹟
早上的點心吃了一個鮪魚罐頭 晚上吃一小片鮭魚及一小碗藍莓
最近丹佛實在很熱 所以進行這樣的計畫其實身體很輕鬆
這樣冬天來時剛好瘦身不少 不會看起來像北極熊

It's the 3rd day of the transform phase. I DID NOT drink any coffee, quite a miracle.
Everyone in my office knows I'm useless before coffee.
Mid-morning snack I had a can tuna, and for dinner I had a slice of salmon and a small bowl of blueberries.
It's been extremely hot in Denver lately, so it's quite easy to change my diet during this time.
So when winter comes, I won't look like a polar bear with layers of clothing.

轉型階段第二日 Transform Phase Day 2

今天是轉型階段的第二天 都沒喝咖啡喔 晚餐也變得特別美味
非常有精神 配合適度的運動 (我喜歡跑跑步機）真的覺得身體在被改變　
連同事都稱讚我的腿部線條很漂亮　呵呵　繼續加油　

Day 2 of the Transform Phase! Again, I did not need to drink any coffee at all, and my dinner tasted especially good.
I truly feel great, with exercise in moderation (20 minutes on the treadmill), I can feel the "transformation" my body is going through.
Even my co-worker noticed my leg are looking pretty "HOT!" (She's so sweet...)
Will continue with the plan for the next 26 days!

轉型階段 Transform Phase

今天進入了轉型階段 這個階段為期28天
是繼五日更新後來幫助達到理想體重的一個計畫
方法很簡單 每天早餐午餐都喝一杯NUTRIMEAL　
中間的點心吃一條營養棒　下午的點心選擇低血糖指數　（我吃一小半杯毛豆）
晚餐也選擇低血糖指數的餐點及大量的蔬果　然後早晚都要吃高級維他命　就這樣　很簡單

Today I enter the "Transform Phase," which is a 28-day program.
This program is designed to help us to achieve our ideal goal.
It's really easy; I replace breakfast and lunch with 1 serving of NUTRIMEAL, have a Nutrition Bar for morning snack, and a low-glycemic snack in the afternoon (I had 1/2 cup of shelled edamame).
Have a low-glycemic meal with plenty of fresh vegetables and fruits for dinner, and take my ESSENTIALS vitamins.
Just like that! Very easy and simple. I think I can do this!